Top 5+ Weight Loss Tracker Template Free Download

weight loss

Looking for free weight loss tracker template? Need to rest easy, have more strength and even add a very long time to your life? Simply work out and keep your weight at the optimum level. The health advantages of general exercise and remaining fit are difficult to disdain. Want to remain and spend healthy life, simply work out. Moreover, it pays improves your physical and mind ability along stamina to walk or run!

Keeping up a body weight to the optimum level or if you desire to reduce it, it can be little tough with no tracker and if you are unable to track the results. This spreadsheet is characterized as the estimation of muscle versus fat in view of the individual’s tallness and weight. It decides whether a specific individual’s weight is inside the suitable range contingent according to his height or not.

Body Measurement Chart
Weight Loss Spreadsheet
Weekly Meal Planner

Main Components of Weight Loss Tracker Template

This Excel format is utilized for following and diagramming a lady’s estimations, weight, exercise routine and weight and muscle versus fat. This available format is the ideal method to outline your weight reduction:

weight loss chart template

Introduction

Start by entering current details of yours.
Add start weight in cell C4
Start date in cell C5
And start BMI in cell C6

Add goal weight in cell F4
Goal date in cell F5
And goal BMI in cell F6

Weight Loss Tracker template Table

The table is composed of headings, date, weight (lbs), +/-, BMI, 1 lb/ week, 2 lb/week

Date

Enter the date in cell A28 with formula, =C5+1 and the rest will be filled in automatically

Weight and +/-

Enter the weight on the specific date in cell B28 and keep doing it
+/ – weight can be calculated with formula =IF (B28=””,””, B28-$C$4) in cell C28 and onwards

BMI

It is shown in cell D28 with formula =IF (ISBLANK (B28),””, B28*703/ ($I$4*12+$I$5) ^2)
Track down your weight with this free weight loss chart spreadsheet now!

Weight Loss Tracker Template

weight loss tracker template

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Printable Weight Loss Tracking Template

Printable Weight Tracking Template

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Weight Loss Tracker Template Free

Weight Tracker Template for Excel

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Weight Loss From Running Tracker

weight loss from running

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Weight Loss Tracker App in Excel

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Download Weight Loss Tracker App

 

Download your favorite weight loss from running tracker template.

2 Comments

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